Thriving With Modernity

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Thriving With Modernity

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  • Further Reading
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    • Home
    • The 6 F's
    • My Story
    • Further Reading
  • Home
  • The 6 F's
  • My Story
  • Further Reading

Further reading and listening

Below are some of my favorite health and wellness books

 The Longevity Paradox: How to Die Young at a Ripe Old Age  

 Body by Science: A Research Based Program for Strength Training, Body build 

 The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Fast 

 Why We Sleep: Unlocking the Power of Sleep and Dreams 

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