100 years old can be the new 60.
Live your best life.
100 years old can be the new 60.
Live your best life.
Live your best life.
Live your best life.
I am a recovering entrepreneur who for years abused my body with little sleep, bad food and not enough exercise. Luckily, I sold my company a few years ago and have been able to focus on my health. This write up is a synthesis of the things that worked for me....
strength, cardio and pliability promote health span
power your mitochondria/gut biome with proper whole / non inflammatory foods
repair and "defrag" your system by giving it time to digest and reboot. ”not eating” certain”bad” items could be even more beneficial